- Jun 24, 2022
To stay strong and be strong to face the tough times it is even more important to build up our immunity, within the four walls of our house. In the pursuit of the same, on 21st June 2022 International Yoga Day was celebrated, the students from Grade Nursery to XII participated in Yoga sessions in the School under the valuable guidance of highly experience Mr.Chandra Shekhar Azad. He has extensive experience of 40 – 45 years, working with ‘NIRMAYA YOG SANSTHAN.
The students demonstrated various asanas followed by Omkar chanting. Warm up exercises were done and all the students performed sitting and standing asanas. The benefits of the postures were narrated by the Yoga experts side by side as children performed with the instructions e.g. the importance of meditation and pranayama, in day to day life to keeps one mentally, physically, psychologically healthy was highlighted.
The celebration concluded with some breathing techniques and exercises like Pranayams, Anulomaand Viloma, Meditation and Relaxation with Laughter yoga. The students were encouraged to practice regular yoga to remain fit and improve concentration